![]() ![]() Instead, remove it from the stove when the sauce has just heated through. Do not over heat the sauce on the stove or it will thicken up too much and stick to the bottom of the pan.You can also soak them in water for up to 2-4 hours if you’d like to do the soaking in advance. Soak the cashews in boiling hot water for 15 minutes before blending to help them break down and create a nice smooth sauce.You may need to adjust the cooking time depending on the thickness of the fish that you use.Blueberry Walnut Salad with Lemon Dressing.Chickpea & Roasted Asparagus Couscous Salad.Oven Roasted Broccoli with Lemon and Parmesan.The sauce recipe does tend to make a little extra, so you can always drizzle some of the additional sauce over the rice and vegetables to soak up all of that flavour.Īlternatively, you can serve it with roasted potatoes, sweet potatoes, or a nice refreshing salad! Manetra is a thick and hearty Istrian soup-stew that uses seasonal ingredients to make a healthy. This fish tastes especially good served along with asparagus or broccoli and rice. You can also reheat the fish and sauce in the microwave for 1-2 minutes. Just be careful that you don’t bring it to a boil or overheat it as it may stick to the pan. To reheat, pour the sauce into a small sauce pan and heat over low heat until just heated through. To thin it out, you can add a bit of water and adjust the seasonings to taste when reheating. The sauce may thicken up while in the fridge. You can store the fish and sauce covered in the fridge for up to a week. Garnish with fresh chopped dill, parsley or chives, if desired. Pour the cashew sauce into a small saucepan over low heat and heat for 5-10 minutes or until heated through, stirring frequently.ĭivide the sauce over the fish fillets. Blend until mixture is smooth and creamy. Place the soaked cashews, water, lemon juice, garlic, salt and pepper into a powerful blender, or Ninja. While the fish is baking, you can prepare the lemon garlic cashew cream sauce. You may need to adjust the cooking time depending on the thickness of the fish that you use. Bake for 15-20 minutes, or until fish flakes easily with a fork. Place the fish fillets on the baking sheet. Line a baking sheet with parchment paper. The sauce is pretty versatile, so feel free to switch it up and experiment with different types of fish! How to Make the Fish I’ve also tried the lemon garlic sauce drizzled over baked and grilled salmon and it was also delicious. ![]() I’ve tried it with sole, cod, tilapia and halibut and it was equally tasty each time. You can use any type of white fish that you prefer for this recipe. It’s packed with lean protein, while being low in fat and calories!Īdaptable: you can easily adapt the amount of lemon and garlic used in the sauce to suit your taste preferences and can also sub in your favourite type of fish, so it makes the perfect dish for the whole family to enjoy! Healthy: this recipe is light yet filling and satisfying. How to Make Healthy Lemon Sauce for fishĮasy: with only six simple ingredients, this recipe takes less than 20 minutes to prepare. ![]()
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